Health Disclaimer
Please read this before using any R.A.K.I.T.I.N. workout or programme.
Not medical advice
All content is provided for general fitness and educational purposes only. It is not medical advice and is not a substitute for consultation with a qualified healthcare professional.
Consult a doctor before starting any new exercise programme, especially if you are pregnant, recovering from injury or surgery, or have a medical condition.
Train within your limits
Exercise carries inherent risks. Stop immediately and seek medical attention if you feel pain, dizziness, shortness of breath, or any other warning sign.
Use appropriate equipment and a safe environment, and progress at a pace suitable for your current ability.
Assumption of risk
By using the service you acknowledge these risks and agree that RAKITIN Limited is not liable for injury or loss arising from your participation, to the extent permitted by law.