16 workouts · Conditioning

Bodyweight Burn

Full-body conditioning that travels anywhere. No equipment and no excuses.

Duration 20-40 minEquipment NoneIntensity Moderate to high

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All Bodyweight Burn sessions

Bodyweight BurnModerate impact

Bodyweight Burn 01

Upper body

30 min No equipment

Bodyweight BurnModerate impact

Bodyweight Burn 02

Lower body

25 min No equipment

Bodyweight BurnModerate impact

Bodyweight Burn 03

Core & stability

35 min No equipment

Bodyweight BurnModerate impact

Bodyweight Burn 04

Conditioning

30 min No equipment

Bodyweight BurnModerate impact

Bodyweight Burn 05

Strength endurance

25 min No equipment

Bodyweight BurnModerate impact

Bodyweight Burn 06

Mobility & control

35 min No equipment

Bodyweight BurnModerate impact

Bodyweight Burn 07

Recovery

30 min No equipment

Bodyweight BurnModerate impact

Bodyweight Burn 08

Full body

40 min No equipment

Bodyweight BurnModerate impact

Bodyweight Burn 09

Upper body

30 min No equipment

Bodyweight BurnModerate impact

Bodyweight Burn 10

Lower body

35 min No equipment

Bodyweight BurnModerate impact

Bodyweight Burn 11

Core & stability

25 min No equipment

Bodyweight BurnModerate impact

Bodyweight Burn 12

Conditioning

30 min No equipment

Bodyweight BurnModerate impact

Bodyweight Burn 13

Strength endurance

40 min No equipment

Bodyweight BurnModerate impact

Bodyweight Burn 14

Mobility & control

25 min No equipment

Bodyweight BurnModerate impact

Bodyweight Burn 15

Recovery

35 min No equipment

Bodyweight BurnModerate impact

Bodyweight Burn 16

Full body

20 min No equipment