Upper body
Express Workouts · Full body
Express Workouts 08
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About this session
A 18-minute full body session from the Express Workouts collection, with no equipment. Built to be repeatable, scalable, and easy to fit into a normal week.
Session structure
- Warm-up flow
- Squat pattern
- Push pattern
- Hinge pattern
- Core finisher
- Cool-down
Coaching notes
- Warm up first. A few minutes of easy movement makes every working set feel better and safer.
- Quality over quantity. If your technique changes to finish a rep, that set is done.
- Scale to your day. Adjust range, tempo, or rest so the effort matches how you actually feel.
- Breathe and pace yourself. Aim to finish strong rather than emptying the tank in the first block.