Upper body
Express Workouts · Lower body
Express Workouts 10
Premium playback
Workout videos are being connected.
The public training catalogue is live. Secure member playback will follow with the member backend.
About this session
A 8-minute lower body session from the Express Workouts collection, with no equipment. Built to be repeatable, scalable, and easy to fit into a normal week.
Session structure
- Warm-up
- Squat block
- Hinge block
- Single-leg work
- Calves & core
- Cool-down
Coaching notes
- Warm up first. A few minutes of easy movement makes every working set feel better and safer.
- Quality over quantity. If your technique changes to finish a rep, that set is done.
- Scale to your day. Adjust range, tempo, or rest so the effort matches how you actually feel.
- Breathe and pace yourself. Aim to finish strong rather than emptying the tank in the first block.