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16 workouts · Maximum strength

DB Strength

Progressive dumbbell sessions designed to build real, measurable strength.

Duration 30-50 minEquipment DumbbellsIntensity Progressive
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All DB Strength sessions

DB StrengthModerate impact

DB Strength 01

Upper body

45 min Dumbbells
DB StrengthModerate impact

DB Strength 02

Lower body

45 min Dumbbells
DB StrengthModerate impact

DB Strength 03

Core & stability

40 min Dumbbells
DB StrengthModerate impact

DB Strength 04

Conditioning

40 min Dumbbells
DB StrengthModerate impact

DB Strength 05

Strength endurance

35 min Dumbbells
DB StrengthModerate impact

DB Strength 06

Mobility & control

35 min Dumbbells
DB StrengthModerate impact

DB Strength 07

Recovery

50 min Dumbbells
DB StrengthModerate impact

DB Strength 08

Full body

50 min Dumbbells
DB StrengthModerate impact

DB Strength 09

Upper body

40 min Dumbbells
DB StrengthModerate impact

DB Strength 10

Lower body

45 min Dumbbells
DB StrengthModerate impact

DB Strength 11

Core & stability

35 min Dumbbells
DB StrengthModerate impact

DB Strength 12

Conditioning

30 min Dumbbells
DB StrengthModerate impact

DB Strength 13

Strength endurance

40 min Dumbbells
DB StrengthModerate impact

DB Strength 14

Mobility & control

35 min Dumbbells
DB StrengthModerate impact

DB Strength 15

Recovery

45 min Dumbbells
DB StrengthModerate impact

DB Strength 16

Full body

40 min Dumbbells