Upper body
DB Strength · Strength endurance
DB Strength 13
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About this session
A 40-minute strength endurance session from the DB Strength collection, using dumbbells. Built to be repeatable, scalable, and easy to fit into a normal week.
Session structure
- Warm-up
- Superset A
- Superset B
- Superset C
- Burnout
- Cool-down
Coaching notes
- Warm up first. A few minutes of easy movement makes every working set feel better and safer.
- Quality over quantity. If your technique changes to finish a rep, that set is done.
- Scale to your day. Adjust range, tempo, or rest so the effort matches how you actually feel.
- Breathe and pace yourself. Aim to finish strong rather than emptying the tank in the first block.