12 workouts · Power & conditioning

Kettlebell Power

Explosive kettlebell sessions that build power, grip, and full-body conditioning.

Duration 20-40 minEquipment KettlebellIntensity Moderate to high

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All Kettlebell Power sessions

Kettlebell PowerModerate impact

Kettlebell Power 01

Upper body

30 min Kettlebell

Kettlebell PowerModerate impact

Kettlebell Power 02

Lower body

30 min Kettlebell

Kettlebell PowerModerate impact

Kettlebell Power 03

Core & stability

25 min Kettlebell

Kettlebell PowerModerate impact

Kettlebell Power 04

Conditioning

25 min Kettlebell

Kettlebell PowerModerate impact

Kettlebell Power 05

Strength endurance

40 min Kettlebell

Kettlebell PowerModerate impact

Kettlebell Power 06

Mobility & control

20 min Kettlebell

Kettlebell PowerModerate impact

Kettlebell Power 07

Recovery

35 min Kettlebell

Kettlebell PowerModerate impact

Kettlebell Power 08

Full body

35 min Kettlebell

Kettlebell PowerModerate impact

Kettlebell Power 09

Upper body

30 min Kettlebell

Kettlebell PowerModerate impact

Kettlebell Power 10

Lower body

30 min Kettlebell

Kettlebell PowerModerate impact

Kettlebell Power 11

Core & stability

40 min Kettlebell

Kettlebell PowerModerate impact

Kettlebell Power 12

Conditioning

35 min Kettlebell