Upper body
Kettlebell Power · Mobility & control
Kettlebell Power 06
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About this session
A 20-minute mobility & control session from the Kettlebell Power collection, using kettlebell. Built to be repeatable, scalable, and easy to fit into a normal week.
Session structure
- Breathing reset
- Spine & hips
- Shoulders
- Ankles & knees
- Flow sequence
- Relax
Coaching notes
- Warm up first. A few minutes of easy movement makes every working set feel better and safer.
- Quality over quantity. If your technique changes to finish a rep, that set is done.
- Scale to your day. Adjust range, tempo, or rest so the effort matches how you actually feel.
- Breathe and pace yourself. Aim to finish strong rather than emptying the tank in the first block.