R.A.K.I.T.I.N.
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12 workouts · Accessible conditioning

Low Impact

Joint-friendly workouts that still challenge strength, control, and endurance.

Duration 20-40 minEquipment MixedIntensity Low to moderate
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All Low Impact sessions

Low ImpactLow impact

Low Impact 01

Upper body

35 min No equipment
Low ImpactLow impact

Low Impact 02

Lower body

25 min No equipment
Low ImpactLow impact

Low Impact 03

Core & stability

30 min No equipment
Low ImpactLow impact

Low Impact 04

Conditioning

35 min No equipment
Low ImpactLow impact

Low Impact 05

Strength endurance

25 min No equipment
Low ImpactLow impact

Low Impact 06

Mobility & control

30 min No equipment
Low ImpactLow impact

Low Impact 07

Recovery

20 min No equipment
Low ImpactLow impact

Low Impact 08

Full body

25 min No equipment
Low ImpactLow impact

Low Impact 09

Upper body

35 min No equipment
Low ImpactLow impact

Low Impact 10

Lower body

25 min No equipment
Low ImpactLow impact

Low Impact 11

Core & stability

40 min No equipment
Low ImpactLow impact

Low Impact 12

Conditioning

30 min No equipment