Upper body
Low Impact · Recovery
Low Impact 07
Premium playback
Workout videos are being connected.
The public training catalogue is live. Secure member playback will follow with the member backend.
About this session
A 20-minute recovery session from the Low Impact collection, with no equipment. Built to be repeatable, scalable, and easy to fit into a normal week.
Session structure
- Breathing
- Gentle mobility
- Long holds
- Light flow
- Down-regulation
Coaching notes
- Warm up first. A few minutes of easy movement makes every working set feel better and safer.
- Quality over quantity. If your technique changes to finish a rep, that set is done.
- Scale to your day. Adjust range, tempo, or rest so the effort matches how you actually feel.
- Keep it smooth and controlled. Low impact does not mean low effort, so own every position.